Technology is a part of everyday life, but excessive use of screens and social media can have negative effects on mental health, such as increased anxiety, stress, and sleep problems. Finding a healthy balance between technology and mental well-being is crucial in today’s digital world. Here are five strategies to help you manage your relationship with technology and promote mental wellness: 1. Set Digital Boundaries Establish clear boundaries for screen time, especially in the mornings and before bedtime. Start your day with a screen-free activity like meditation or journaling, and avoid using electronic devices at least 30 minutes before sleeping. This helps improve focus, reduce stress, and promotes better sleep quality. 2. Curate Your Social Media Social media can be overwhelming, especially if your feed is filled with negative content. Take control by curating your social media platforms—unfollow or mute accounts that make you feel anxious, and surround yourself with positive, uplifting content. Engage with people and pages that inspire you, and don’t be afraid to take breaks when needed. 3. Practice the “Tech Sabbath” Dedicate one day a week to a “tech sabbath,” where you disconnect from technology and focus on offline activities. Spend time with loved ones, engage in hobbies, or go for a nature walk. This break from constant digital stimulation can improve mental clarity, reduce stress, and create space for mindfulness. 4. Be Mindful of Multitasking Multitasking between apps, notifications, and conversations can lead to mental fatigue and stress. Practice mindfulness by focusing on one task at a time. Whether you’re working, watching a movie, or eating, be fully present in that activity rather than splitting your attention between multiple screens. 5. Use Apps for Good Not all technology is bad! There are many apps designed to support mental health, such as meditation apps, sleep trackers, and mood journals. Use technology mindfully to enhance your well-being rather than relying on it for constant distraction or stimulation.