Body image plays a significant role in how young people approach sexual relationships. With social media constantly promoting "perfect" bodies, it can be hard to feel confident in your own skin. Here's how to build body positivity and embrace who you are. 1. Your Body Is Yours to Love Everyone’s body is different, and no single body type is “better” than another. Celebrating your body for what it can do rather than how it looks is a powerful step toward self-love. 2. Stop Comparing Yourself to Others Social media makes it easy to compare yourself to others, but remember, most of what you see online is edited or filtered. Focus on your personal strengths and qualities rather than trying to match impossible standards. 3. Be Kind to Yourself Speak to yourself as you would to a friend. When you catch yourself thinking negatively about your body, ask yourself if you would say those same things to someone you love. Being gentle with yourself is the first step to body confidence. 4. Understand That Attraction Is Personal Everyone is attracted to different things. What one person finds beautiful might not be the same for another. Don’t try to fit into a mold to be “attractive”—the right people will love you for who you are. 5. Surround Yourself with Positive Messages Limit exposure to accounts, influencers, or media that make you feel bad about yourself. Instead, follow people who promote healthy, realistic body images. Your mental diet is just as important as your physical one. Final Thought: Loving your body is a journey, not a destination. It’s okay to have moments of insecurity, but learning to celebrate your body’s uniqueness is key to a positive self-image.